Individual Therapy
In-Person in Mississauga & Online Across Ontario
Feeling anxious, lost, or stuck, and not sure why? Maybe you’ve tried reading, changing your routine, staying positive, and pushing through. But you still feel like you’re going in circles. You know where you want to be. You just can’t seem to get there on your own. You don’t have to figure it out alone.
Not What You Think
Therapy is not just talking. It’s not just sappy, it’s not all about your feelings, and it is definitely not for the faint of heart. It will challenge you (if you let it), and it can change your life (if you let it). More accurately, you will change your life, and I will be there to support you.
If you’ve tried everything and still feel stuck, it’s not because you’re not trying hard enough, it’s because the problem hasn’t been fully understood yet.
How I Approach Therapy
Cognitive Behavioral Therapy (CBT)
CBT looks at the connection between your thoughts, emotions, and behaviours. Together, we’ll identify patterns that may be keeping you stuck and work on healthier ways of thinking and responding.
CBT can be helpful for anxiety, depression, stress, self-esteem, and other concerns.
Emotion Focused Therapy (EFT)
EFT helps us understand the emotions and relationship patterns underneath the conflict. We’ll explore what you’re feeling, what you need, and how those needs shape the way you connect with others. EFT is especially useful for couples, relationship difficulties, communication, conflict, and emotional connection.
Christian Faith-Based Therapy
If your Christian faith is important to you, it can be part of your therapy. We can explore your struggles, emotions, relationships, purpose, and questions about faith through both psychological and Christian perspectives. This may include Scripture, prayer, and other practices alongside therapeutic approaches.
